Listen to the podcast: https://anchor.fm/meghan-greenwood/episodes/I-Can-Still-Go-Outside-e17a206
I have never been an outdoor person. My strong affinity to computers, books, and warmth has tied me to the inside of the house since as long as I can remember. But when I was fortunate to have 2 little rambunctious boys, I realized that my proclivities could no longer dictate our world.
Thus, I am posting this as a way to hold myself accountable.
Meghan – There is such a thing as a coat, gloves, and a hat. Layers are easy enough to put on. The inside won’t be too far away. You can still go outside when the weather turns.
But the snow and freezing temperatures! How can this possibly be enjoyable?
First of all, Meghan, this isn’t about you. You’re doing this for your children – boys who despite the winter months, still need to expel energy and stay active.
Second, while you’re out there, you are also benefiting. Going outside, even in freezing temperatures, can boost your mood, memory, and immune system.
Lastly, there’s nothing wrong with exploration and play. Just because you’re an adult with loads of responsibilities, it is mentally fulfilling to be in nature with no true agenda. Plus, if kids are around, they are expert adventurers and wonderers – follow their lead!
With that, I expect you to at least go outside a few times per week, all year long. No more excuses. Breathe in the fresh air and let the nip of Old Man Winter remind you that you’re alive. Maybe you’ll even have some fun?