Our Path Series: Aubrey Worek

Aubrey Worek is a transformation specialist, a TV fitness expert, and the owner of FitnessEnvi. Check out Aubrey’s services and offerings in the links below: FitnessEnvi: https://www.facebook.com/awofitness Aubrey Worek: https://www.aubreyworek.com/ IG: @aubreyworek @fitnessenvi_ Listen to the full interview here: https://anchor.fm/meghan-greenwood/episodes/Our-Path-Aubrey-Worek-e1avoi2

I Can Still Go Outside

Listen to the podcast: https://anchor.fm/meghan-greenwood/episodes/I-Can-Still-Go-Outside-e17a206 I have never been an outdoor person. My strong affinity to computers, books, and warmth has tied me to the inside of the house since as long as I can remember. But when I was fortunate to have 2 little rambunctious boys, I realized that my proclivities could no longerContinue reading “I Can Still Go Outside”

Our Path Series: Lindsay Surmacz

Lindsay is an emerging Pittsburgh artist, creator of The Starry Messenger, Punk & Pie, and the Storybook Circus. She specializes in STEM, literacy, and circus arts as a way to promote children’s education. Listen to her interview here: https://anchor.fm/meghan-greenwood/episodes/Our-Path-Series-Lindsay-Surmacz-e16qpmp Check out Lindsay: https://www.facebook.com/starrymessengerpgh https://www.starrymessengerpgh.com/ https://www.facebook.com/drumclownchic https://www.punkpiecircus.com/ IG: @punkpiecircus @starrymessengerpgh @starrysurmacz

If Missed, Add It Back

Listen to the blog here: https://anchor.fm/meghan-greenwood/episodes/If-Missed–Add-It-Back-e144q1u We all go through the motions of everyday chores and responsibilities. Whether we are working or caretaking or administrating, we are doing what we think we need to do. We are making it work. And we slowly turn into robots…with pieces of us potentially fading away. But how manyContinue reading “If Missed, Add It Back”

Happiness IS Fleeting

Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Happiness-IS-Fleeting-e120h46 As a society, we are in a constant search for happiness. We tell ourselves buying something, obtaining something, and/or accomplishing something will make us happy. And then we do it. We’re happy for a few minutes, perhaps days. But then it seems to go away and we’re back to squareContinue reading “Happiness IS Fleeting”

Just Say Yes

Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Just-Say-Yes-e11id7l There is a lot of content available surrounding the power of the word ‘No’. Saying ‘no’ to a request that you don’t want to do, saying ‘no’ to someone who brings toxicity into your life, and generally, saying ‘no’ to protect your boundaries and limited rest time. While I amContinue reading “Just Say Yes”

I Didn’t Ignore It

Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/I-Didnt-Ignore-It-e112sta As our lives start to get busier and busier (again), this is a perfect time to reflect on lessons learned over the course of the pandemic. One of the biggest in my world was dealing with health issues, instead of ignoring them. When it comes to my own physical health,Continue reading “I Didn’t Ignore It”

Proactive Relationships

Listen to the blog here: https://anchor.fm/meghan-greenwood/episodes/Proactive-Relationships-e10kipj Time and time again, I hear the same remarks: “He hasn’t called me back.” “I haven’t heard from her in weeks.” “With her schedule, it will never get planned.” “I feel like I haven’t talked to anyone in a long time.” All of these statements point out 2 things:Continue reading “Proactive Relationships”

Stop The Hanger: A Food Tale

Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Stop-The-Hanger-A-Food-Tale-e105hb3 I am a grazer. I like little snacks throughout my entire day. For a long time, I questioned this approach, figuring either a) I’m not eating enough at one meal or b) what I am putting in my mouth is not sustaining. Lo and behold, both were true. And evenContinue reading “Stop The Hanger: A Food Tale”

Eat The Healthiest First: A Food Tale

Listen to the blog here: https://anchor.fm/meghan-greenwood/episodes/Eat-The-Healthiest-First-A-Food-Tale-evmkq2 As a child, I always saved the ‘best’ for last. I would begrudgingly eat the vegetables, choke down the red meat, and then get to the bread. “Why do you eat one thing at a time?” they would ask. A part of me didn’t like to mix the flavors,Continue reading “Eat The Healthiest First: A Food Tale”