The Dreamer's Blog

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Our Path Series: Sarah (Petro) Just

Our Path Series: Sarah (Petro) Just

Sarah Just is a certified yoga instructor, a DONA trained doula, a social media marketing manager for the Local 412 Podcast, Greensburg Live, IronRock Tap House, Yough River Brewing, and more, and the creator & owner of the Space GBG. Check out Sarah's services...

5 Ways to Start a New Habit

5 Ways to Start a New Habit

Starting a new habit can seem daunting, but if you keep your expectations minimal and stay persistent, little changes can make a big difference. Here are 5 ways to successfully start a new habit: 1. Start small. Even if you do something new a few times or for only a...

Our Path Series: Jenny Sines

Our Path Series: Jenny Sines

Jenny Sines is a 500-hour Hatha and 200-hour Vinyasa certified yoga instructor, a singer, and the creator of Rivertown Yoga Collective. She collaborates with other musicians in the area to develop unique sounds and offers private & group yoga instruction. Check...

Imperfection is not Invalidation

Imperfection is not Invalidation

Listen to the podcast: https://anchor.fm/meghan-greenwood/episodes/Imperfection-is-not-Invalidation-e1llsak All or nothing philosophy. While in theory, this seems like the gold standard for a lot of aspects in life - such as paying your bills on time, finishing your...

Our Path Series: Bethany Hall

Our Path Series: Bethany Hall

Bethany is the owner and primary choreography of Element Dance, which is based in the Carnegie borough of Pittsburgh. She is also the founder of Manifest Dance Workshop. Check out her services below: Element Dance: https://www.facebook.com/elementdance17 IG:...

It’s Not You, It’s Me

It’s Not You, It’s Me

Listen to the podcast: https://anchor.fm/meghan-greenwood/episodes/Its-Not-You--Its-Me-e1l4of8 Recently, I sat in a room of women, ranging in age from 25 to 55. While all of the women were put together, seemed healthy, and certainly had high energy, one in particular...