Have you ever criticized yourself after something bad happens? Did you call yourself names? Did you wish you were different, or better, or worse yet, anyone else? Have you ever been in a situation where you think you’re not enough? Let’s try another...
Listen to the podcast: https://spotifyanchor-web.app.link/e/TlfLKf1rkvb With the season of gratitude fully underway, this time of year often leads to reflection and perhaps trips down memory lane. Some of those memories are bright, putting a smile on your face or...
Listen to the podcast: https://spotifyanchor-web.app.link/e/SxzrrzNKLub As adults, we sometimes feel like we’re back in kindergarten, unsure of how to navigate making new friends. We may be unhappy with our current friend circle, or we are simply hungry for more...
Listen to the podcast: https://spotifyanchor-web.app.link/e/LS1EgpK8nub Why did I or didn’t I do it? If only I would have *blank*. If these phrases often pass through your psyche, then you’re likely feeling unremitting regret. According to Sarah Madaus and...
Listen to the podcast: https://spotifyanchor-web.app.link/e/8cUCYDBP0tb When life issues pop up, it’s sometimes easy to give up. Throw in the towel. Play the blame game. Whatever makes you feel better – however, negative responses lead to temporary...
Think back to a time in high school when you were on the sports team or the debate team or played an instrument. If it wasn’t an imposed activity by demanding parents, you most likely didn’t rebel and went to the practices. You had a schedule, a coach or...
