5 Ways to Make New Friends

5 Ways to Make New Friends

Listen to the podcast: https://spotifyanchor-web.app.link/e/SxzrrzNKLub As adults, we sometimes feel like we’re back in kindergarten, unsure of how to navigate making new friends. We may be unhappy with our current friend circle, or we are simply hungry for more...
Regret IS the Ultimate Motivator

Regret IS the Ultimate Motivator

Listen to the podcast: https://spotifyanchor-web.app.link/e/LS1EgpK8nub Why did I or didn’t I do it? If only I would have *blank*. If these phrases often pass through your psyche, then you’re likely feeling unremitting regret. According to Sarah Madaus and...
5 Ways to Turn Lemons into Lemonade

5 Ways to Turn Lemons into Lemonade

Listen to the podcast: https://spotifyanchor-web.app.link/e/8cUCYDBP0tb When life issues pop up, it’s sometimes easy to give up. Throw in the towel. Play the blame game. Whatever makes you feel better – however, negative responses lead to temporary...
You Are Not Broken

You Are Not Broken

Think back to a time in high school when you were on the sports team or the debate team or played an instrument. If it wasn’t an imposed activity by demanding parents, you most likely didn’t rebel and went to the practices. You had a schedule, a coach or...
It’s Not You, It’s Me

It’s Not You, It’s Me

Listen to the podcast: https://anchor.fm/meghan-greenwood/episodes/Its-Not-You–Its-Me-e1l4of8 Recently, I sat in a room of women, ranging in age from 25 to 55. While all of the women were put together, seemed healthy, and certainly had high energy, one in...
The Follow-Through Challenge

The Follow-Through Challenge

Listen to the podcast: https://anchor.fm/meghan-greenwood/episodes/The-Follow-Through-Challenge-e1jo203 A sense of community and partnership is often what drives us to make certain decisions in our relationships and careers. We have a passion for collaboration and...