Adult Up with 3 C’s

Listen to this blog: Think back to your fondest childhood memory. Perhaps it was a family vacation or playing with friends. Likely, you were carefree and happy…and more than likely, you had people to take care of you. While I am a firm believer in revisiting those airy times whenever possible, I also realizeContinue reading “Adult Up with 3 C’s”

Happiness IS Fleeting

Listen to this blog: As a society, we are in a constant search for happiness. We tell ourselves buying something, obtaining something, and/or accomplishing something will make us happy. And then we do it. We’re happy for a few minutes, perhaps days. But then it seems to go away and we’re back to squareContinue reading “Happiness IS Fleeting”

Stop The Hanger: A Food Tale

Listen to this blog: I am a grazer. I like little snacks throughout my entire day. For a long time, I questioned this approach, figuring either a) I’m not eating enough at one meal or b) what I am putting in my mouth is not sustaining. Lo and behold, both were true. And evenContinue reading “Stop The Hanger: A Food Tale”

Do Instead of Don’t: A Food Tale

Listen to the blog: Working overtime, running to the next activity, carting around the kids. A busy lifestyle not only can make your stress levels run high, but it can certainly take a toll on what you put in your mouth. With a plethora of grab-n-go options at your fingertips, not to mention howContinue reading “Do Instead of Don’t: A Food Tale”

Detox Your Life

Listen to the blog here: Humans require several basic needs: food, water, shelter, and support. The support piece is open-ended. This could mean a solid job, good medical care, a network of understanding people, or a combination of any of the above. In a way, support is one of the hardest needs to obtain.Continue reading “Detox Your Life”

Polish Your Strengths

Listen to this blog: From the time we were young, we have been trained to improve on our weaknesses. As a society, the key to growth has always been attributed to bettering ourselves, especially in areas where we fall short. Think of the last time you had a performance evaluation at work. Do theContinue reading “Polish Your Strengths”

No Longer a Fit

Listen to this blog: Growing up, it seemed like you were inseparable. Every crush, every outing, every piece of gossip was shared. You spent the weekends at her cousin’s house, she spent countless nights sleeping in your parent’s basement on a not-so-comfortable sofa bed. You told each other stories, secrets, and most importantly, yourContinue reading “No Longer a Fit”

Strategically Placed Razors

Listen to this blog: Managing kids, work, a home, and side hustles is taxing yet invigorating. The joy I get from each lights the fire to keep going and to do it all well…however, there are certainly pieces that fall through the cracks. For example, I most definitely have ignored an email, or 10.Continue reading “Strategically Placed Razors”

Hang In There

Listen to this blog: We are nearing 6 months. Six months since our lives were uprooted from ‘normal’ and pushed into the unknown. It’s still hard to fathom, it’s still hard to wrap my head around what this will mean for the months/years to come. I am hopeful, yet a part of me isContinue reading “Hang In There”

Focus On What You Can Control

Listen to this blog: While control often gets a bad wrap, sometimes it’s all that we have. Kids thrive on being in control. They feel independent, productive, and meaningful. Parents almost always have to take a step back at some point and let kids take the reigns. It’s hard when you want the bestContinue reading “Focus On What You Can Control”