Protecting your time and your energy is an important self-care strategy. Healthy boundaries can and should be established when it comes to family, friends, work, and yourself. Here are 5 ways to create those boundaries: Adopt a No Immediate Response policy. When...
Listen to the Pgh Dreamer’s Pod: https://spotifyanchor-web.app.link/e/FCi8hUfFvyb Planning your weekends is all well and good…until you sit back and realize there are only 52 weekends in an entire year of 365 days. That’s bucketing all of the...
Wrapped up in our own day-to-day, we can all use a reminder. Here are 5 ways to be a better friend: Reach out first. Don’t wait for your friend to contact you. If they’re important enough, be proactive. Be considerate. Even our best of friends...
Listen to the Pgh Dreamer’s Pod: https://spotifyanchor-web.app.link/e/HTo2YZmzLxb With every relationship, whether it is casual or deep, personal or professional, there is an element of understanding. Perhaps we hold that person with utmost respect until –...
Listen to the podcast: https://spotifyanchor-web.app.link/e/BXcb7fvboxb As much as we all would love to think that our everyday actions are the “right” ones, we are human. We make mistakes. Things fall through the cracks. We are pulled in a million...
Have you ever criticized yourself after something bad happens? Did you call yourself names? Did you wish you were different, or better, or worse yet, anyone else? Have you ever been in a situation where you think you’re not enough? Let’s try another...
