Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Talk-It-Out-es03gc We often take for granted the power of talking. So many ideas float around in our heads, some bringing us happiness, others bringing us stress. We stay up at night worrying about...
Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Youve-Grown-erd9ev Rewind 10, 20, 30 years. Where were you living? Were you in school? In a different career? What did your circle of friends look like? Maybe thinking back, you experience a huge wave of...
Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Persuade-Yourself-erd9c5 One of the biggest factors standing in our way of achieving a goal is our perception of pleasure and pain. Typically, if we are trying to stop a bad habit, we associate that with...
What does coaching mean? Will it really help me stay motivated to reach my goals? What will I have to do to participate effectively in the AB program? A lot of questions may be going through your head right now. With the start of a new year, we often start to set...
Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Make-a-Plan-erd99n While it may seem motivating to state the goal, write it down, or even make it public knowledge (hello social media!), is that enough? For most people, figuring out the goal is...
Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Future-Self–Resolutions-erd96t With the new year finally here, it is easy to get caught up in the notion of setting resolutions. It is part of our culture, it’s almost expected. However, the...
