Listen to the Pgh Dreamer’s Pod: https://spotifyanchor-web.app.link/e/eOSKyKYwDzb In a fast-paced world full of gadgets, you’d think it would be EASIER to maintain a calendar. But, alas, too many options and too much information from all angles sometimes...
Listen to the interview on Pgh Dreamer’s Pod: https://spotifyanchor-web.app.link/e/SkEf05T2rzb Dr. Judy Masucci holds a PhD in Genetics & Development and previously worked as a scientist before transitioning into business and marketing for biotechnology...
Listen to the Pgh Dreamer’s Pod: https://podcasters.spotify.com/pod/show/meghan-greenwood/episodes/5-Ways-to-be-More-Chill-e22t5au During a recent conversation with my husband, I admitted that I was jealous of people who are inherently carefree. I envy their...
Listen to her interview on the Pgh Dreamer’s Pod: https://spotifyanchor-web.app.link/e/6Ll6OuWx4yb Megs Yunn is the founder and executive director of the nonprofit Beverly’s Birthdays, which provides meaningful birthday celebrations for children...
Protecting your time and your energy is an important self-care strategy. Healthy boundaries can and should be established when it comes to family, friends, work, and yourself. Here are 5 ways to create those boundaries: Adopt a No Immediate Response policy. When...
