Rickia is a fitness enthusiast and dance entrepreneur in the Pittsburgh area. She works with all ages in a number of capacities and has been named a Legacy Arts Project artist, a premiere advocate at the Be Healthy and Smart Initiative community, a previous Resident...
Listen to the podcast: https://spotifyanchor-web.app.link/e/ibXeh2nMHsb You have likely been in a situation where you had to make a decision. Whether it was in relation to your career or personal life, these selections can be prompted by other events or come out of...
Sarah Just is a certified yoga instructor, a DONA trained doula, a social media marketing manager for the Local 412 Podcast, Greensburg Live, IronRock Tap House, Yough River Brewing, and more, and the creator & owner of the Space GBG. Check out Sarah’s...
Starting a new habit can seem daunting, but if you keep your expectations minimal and stay persistent, little changes can make a big difference. Here are 5 ways to successfully start a new habit: 1. Start small. Even if you do something new a few times or for only a...
Jenny Sines is a 500-hour Hatha and 200-hour Vinyasa certified yoga instructor, a singer, and the creator of Rivertown Yoga Collective. She collaborates with other musicians in the area to develop unique sounds and offers private & group yoga instruction. Check...
Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Make-Small-Wins-a-Thing-erd71g Day in and day out. We undoubtedly hold ourselves to a standard higher than any generation before us. Working, parenting, managing, creating…none of it ever seems...
