Starting a new habit can seem daunting, but if you keep your expectations minimal and stay persistent, little changes can make a big difference. Here are 5 ways to successfully start a new habit: 1. Start small. Even if you do something new a few times or for only a...
Jenny Sines is a 500-hour Hatha and 200-hour Vinyasa certified yoga instructor, a singer, and the creator of Rivertown Yoga Collective. She collaborates with other musicians in the area to develop unique sounds and offers private & group yoga instruction. Check...
Listen to the podcast: https://anchor.fm/meghan-greenwood/episodes/Imperfection-is-not-Invalidation-e1llsak All or nothing philosophy. While in theory, this seems like the gold standard for a lot of aspects in life – such as paying your bills on time, finishing...
Bethany is the owner and primary choreography of Element Dance, which is based in the Carnegie borough of Pittsburgh. She is also the founder of Manifest Dance Workshop. Check out her services below: Element Dance: https://www.facebook.com/elementdance17 IG:...
Listen to the podcast: https://anchor.fm/meghan-greenwood/episodes/Its-Not-You–Its-Me-e1l4of8 Recently, I sat in a room of women, ranging in age from 25 to 55. While all of the women were put together, seemed healthy, and certainly had high energy, one in...
