Rickia is a fitness enthusiast and dance entrepreneur in the Pittsburgh area. She works with all ages in a number of capacities and has been named a Legacy Arts Project artist, a premiere advocate at the Be Healthy and Smart Initiative community, a previous Resident...

Listen to the podcast: https://spotifyanchor-web.app.link/e/ibXeh2nMHsb You have likely been in a situation where you had to make a decision. Whether it was in relation to your career or personal life, these selections can be prompted by other events or come out of...

Starting a new habit can seem daunting, but if you keep your expectations minimal and stay persistent, little changes can make a big difference. Here are 5 ways to successfully start a new habit: 1. Start small. Even if you do something new a few times or for only a...