Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Stop-The-Hanger-A-Food-Tale-e105hb3 I am a grazer. I like little snacks throughout my entire day. For a long time, I questioned this approach, figuring either a) I’m not eating enough at one meal...
Listen to the blog here: https://anchor.fm/meghan-greenwood/episodes/Eat-The-Healthiest-First-A-Food-Tale-evmkq2 As a child, I always saved the ‘best’ for last. I would begrudgingly eat the vegetables, choke down the red meat, and then get to the bread....
Listen to the blog: https://anchor.fm/meghan-greenwood/episodes/Do-Instead-of-Dont-A-Food-Tale-euoh6l Working overtime, running to the next activity, carting around the kids. A busy lifestyle not only can make your stress levels run high, but it can certainly take a...
Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Find-Your-Creative-Therapy-etshic The power of working with your hands, the way your body feels as you move, the magnificent end-result of a photo shoot, the beautiful twinkling of chord progressions,...
Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Make-a-Plan-erd99n While it may seem motivating to state the goal, write it down, or even make it public knowledge (hello social media!), is that enough? For most people, figuring out the goal is...
Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Do-Good–Feel-Good-erd87d In the time of social distancing, it seems hard to make a connection – whether it’s with a tried and true friend, a long-distance relative, or with literal...
