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A Lack of Healthy Mental Stimulation: 5 Ways to Read More Books

A Lack of Healthy Mental Stimulation: 5 Ways to Read More Books

by Meghan Greenwood

Listen to this episode on the Pgh Dreamer’s Pod The addiction to scrolling and consuming tidbits of (mis)information is pervasive. There are micro-articles everywhere you look. However, this “reading” is likely leading to information overload. As...
Introducing Support Sisters: Women Supporting Women

Introducing Support Sisters: Women Supporting Women

by Meghan Greenwood

Listen to this episode on the Pgh Dreamer’s Pod Support Sisters is an initiative developed by sisters Alicia Delmastro and Meghan Greenwood as a way to provide a generalized support group for women in the Southwestern PA region. Anyone is welcome to attend the...
Healthy Incentives: 5 Ways to Encourage Activity While Limiting Screen Time

Healthy Incentives: 5 Ways to Encourage Activity While Limiting Screen Time

by Meghan Greenwood

Listen on the Pgh Dreamer’s Pod While we all know that physical activity is important, sometimes it’s easier said than done. Take my kiddos, for instance. They love solid screen time. And maybe I can demand movement or restrict screen time until I’m...

In a world where everything seems to matter…Question 20: How do you prioritize over the holidays?

by Meghan Greenwood

Listen to this episode on the Pgh Dreamer’s Pod At the end of October, I told myself that this year would be different. I wouldn’t wait til 1 week before holiday break to wrap gifts or spend most weekends leading up to the big day filling it with events....
The Best Reset is Nature. Question 19: Why Does Being Outside Rejuvenate?

The Best Reset is Nature. Question 19: Why Does Being Outside Rejuvenate?

by Meghan Greenwood

Listen to this episode on the Pgh Dreamer’s Pod Full disclosure, I’m not an outdoorsy gal. I associate being outside with either having to swat away bugs in the humid summers, scratching my eyes out in the allergy-infested spring, or doing yardwork, which...
Rest Is A Commodity. Question 18: Why Do I Feel Guilty When Resting?

Rest Is A Commodity. Question 18: Why Do I Feel Guilty When Resting?

by Meghan Greenwood

Listen to this episode on the Pgh Dreamer’s Pod The laundry is not done. The groceries haven’t been bought. Forget planning for the holiday dinner. I am exhausted and would prefer to sit on the couch for the day. But a little voice in the back of my head...
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Recent Posts

  • A Lack of Healthy Mental Stimulation: 5 Ways to Read More Books
  • Introducing Support Sisters: Women Supporting Women
  • Shaking In Your Boots: 5 Steps to Overcome Your Fear
  • Our Path Series: Rose Carozza – The Frame Dame
  • Healthy Incentives: 5 Ways to Encourage Activity While Limiting Screen Time

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