Picture a Compassionate Figure

Picture a Compassionate Figure

Listen to the blog: https://open.spotify.com/episode/2KCjVjjstiXsZMHu0naL9O Think of someone in your world who has always been there for you. They have always lent a shoulder and an ear. Preferably, this figure does not judge and does not try to fix you. Most...
Find Your Creative Therapy

Find Your Creative Therapy

Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Find-Your-Creative-Therapy-etshic The power of working with your hands, the way your body feels as you move, the magnificent end-result of a photo shoot, the beautiful twinkling of chord progressions,...
Detox Your Life

Detox Your Life

Listen to the blog here: https://anchor.fm/meghan-greenwood/episodes/Detox-Your-Life-etahqb Humans require several basic needs: food, water, shelter, and support. The support piece is open-ended. This could mean a solid job, good medical care, a network of...
Do It For You, Not The ‘Likes’

Do It For You, Not The ‘Likes’

Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Do-It-For-You–Not-The-Likes-esl46m In a social media-centered society, it’s hard not to equate your online presence with your worth. Think about it. The last time you posted. Were you hurt...
Talk It Out

Talk It Out

Listen to this blog: https://anchor.fm/meghan-greenwood/episodes/Talk-It-Out-es03gc We often take for granted the power of talking. So many ideas float around in our heads, some bringing us happiness, others bringing us stress. We stay up at night worrying about...